Study Finds Walking Faster for Just 15 Minutes a Day Can Help You Live Longer
Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…