The Surprising Benefits Of Eating Dinner Before 7 PM In Winter
As winter sets in with shorter days and colder nights, modern science suggests that adjusting our dinner timings…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
At 50, She Took a Free Boxing Class—but Didn’t Expect It to Completely Change Her Life
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Photo: Courtesy of Subject. EatingWell design. Key Points Mimi Ison, 62,…
Study Finds Walking Faster for Just 15 Minutes a Day Can Help You Live Longer
Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…