72-year-old fitness influencer says lasting weight loss comes from small daily habits, not extreme workouts. Watch
Most people assume weight loss and fitness transformations happen because of one big change or a single moment…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
The ripple effects of GLP-1s
SIOUX FALLS, S.D. (Dakota News Now) – Weight-loss medications are making headlines nationwide, but their impact may be…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
TOI Habit Index: How Indians really treated health and fitness in 2025 (spoiler: it wasn’t about perfection)
If there’s one thing 2025 quietly taught us, it’s this: Indians are no longer waiting for a medical…
Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
The Surprising Benefits Of Eating Dinner Before 7 PM In Winter
As winter sets in with shorter days and colder nights, modern science suggests that adjusting our dinner timings…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
At 50, She Took a Free Boxing Class—but Didn’t Expect It to Completely Change Her Life
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Photo: Courtesy of Subject. EatingWell design. Key Points Mimi Ison, 62,…
Study Finds Walking Faster for Just 15 Minutes a Day Can Help You Live Longer
Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with…
How an extremely busy Hyderabad doctor lost 30 kg weight. He started his fitness journey at 50 then completed 133 half marathons
For Dr. Sudhir Kumar, a senior neurologist at Apollo Hospital, Jubilee Hills, Hyderabad, fitness wasn’t a priority—until it…