UK nutritionist explains how just ‘1 minute’ of intense exercise may cut heart disease risk by 40%
In today’s sedentary lifestyle, finding time to exercise often feels like a challenge. But what if improving your…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
Warning over common ingredient found in diet food and drinks
A popular “natural” sugar substitute found in thousands of diet foods and drinks might be doing us more…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
The Scandinavian wellness tradition that’s as good as a workout
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a…
Painkillers and HRT therapies among drugs not being subsidised under PBS
Patients are being hit with excessive costs on a range of everyday prescription medicines because of flaws in…
How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
AI stethoscope doubles detection of serious valve disease in primary care study
New evidence suggests AI-assisted auscultation may help clinicians detect hidden valvular heart disease earlier, potentially reshaping frontline cardiac…
What are the worst ultra-processed foods? New study says they’re more similar cigarettes than they are to fruits, veggies
Ultra-processed foods make up a large portion of people’s diets worldwide, but it might be time to rethink…
Change in driving habits may be an early sign of dementia, research shows
New research found that people who go on to develop dementia changed their behaviour at the wheelNeil Shaw…
Simple ‘two-day diet’ could help slash ‘bad’ cholesterol levels
A study found this diet also resulted in weight loss and lowered blood pressureThis article contains affiliate links,…
Pharmacist issues warning to 5 million people taking atorvastatin
The expert said that there are “side effects people should not ignore” Sophie Buchan Money and Lifestyle Writer…