10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
Is Your Vitamin D Effective Without Vitamin K2? Dietitians Weigh In
Medically reviewed by Lindsay Cook, PharmD Credit: Thana Prasongsin / Getty Images Vitamin D helps improve calcium absorption,…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
Hope for hard-to-treat heart disease
Some 1 million patients in the U.S. live with a type of heart disease called heart failure with…
6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points Many nutrients in supplement form can be bad…
American heart health worsening — Harvard Gazette
Treatments for cardiovascular conditions have never been better. Knowledge about how to improve heart health has steadily improved.…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
Can What You Eat Improve Your Numbers
Episode Transcript Transcript Dr. Mendez: We know eating better and healthier lifestyle really m- adds up over time, but…
How a normal health checkup saved a Edmonton woman’s life – Edmonton
In her early 30s, Keri Pratt was at her yearly physical when her doctor noticed something strange. “The…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Gurugram neurologist reveals why no single ‘magic fruit’ can protect your heart; shares what you should really do
Keeping your heart healthy is more important than ever, especially with today’s fast-paced lifestyle and rising stress levels.…