3 exercises to do before walking to strengthen these muscles
The practice of calf muscle stretching leads to better flexibility, while improving blood circulation to avoid muscle tightness…
Your heart sends warnings 12 years before a heart attack; here’s the sign most people miss and preventions steps you need to know now |
Heart attacks are usually framed as sudden emergencies, but research shows they commonly follow a slow, silent buildup…
Viking Diet revived for its impressive health benefits, but risks exist
NEWYou can now listen to Fox News articles! The Vikings may be best known for raiding and sailing,…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…
​Scientists just named the world’s healthiest fruit, and the answer might shock you​
You’ve heard the hype around berries, avocados, papayas, even the unique dragon fruit. But when it comes to…
Popular Weight Loss Drugs Like Ozempic May Cause Major Muscle Loss Without Boosting Fitness, Study Warns
A woman injects herself with a GLP-1 receptor antagonist drug. (© Mauricio – stock.adobe.com) GLP-1 drugs like semaglutide…
Sugar cravings and caffeine fixes? Your metabolism might be raising a red flag. Top US cardiologist explains
It’s mid-afternoon. You’re battling a slump, reaching for that second cup of coffee, maybe eyeing the office chocolate…
7 common medicines that may secretly harm your heart health, reveals heart surgeon
Your heart works tirelessly, beating over 100,000 times a day to keep you alive, yet it is often…
Supplements a Cardiologist Takes for His Heart Health
Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according…
‘I just don’t feel like myself’: new clinic to focus on women’s health before, during and after menopause
Post-reproductive women’s health is getting more attention — in headlines, in everyday conversation and in the medical community.…