Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
The Key Cycling Metrics That Will Transform Your Rides
My favorite metric has always been feel. I trained for two Ironman, including World Championships in Kona and…
Study finds bright nights raise risk for stroke and heart failure in adults over 40
Researchers have discovered that people exposed to brighter light at night face up to 50% higher risks of…
Study links child behavior stress and lower self-regulation in parents
Any parent will tell you that raising a child isn’t easy. While the experience can be filled with…
How smart is your smartwatch?
The first version of the Apple Watch, launched a decade ago, revolutionized the wearables market for fitness enthusiasts.…
Are You ‘Overspending’ Your Heartbeats? New Metric Could Transform Physical Fitness
An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
ANC, Live Translation and heart-rate tracking
The AirPods Pro 3 are a big upgrade over the AirPods Pro 2. Even though Apple has continuously…
Changing indoor environments could improve sleep for people living with dementia
Implementing changes to indoor environments, such as cooler bedrooms at night and increasing the amount of bright light…
Wi-Fi chip in Raspberry Pi can measure heart rate with clinical accuracy without expensive fitness trackers
Cheap Wi-fi chips like those found in a $30 Raspberry Pi can measure the human pulse with the…
Forget smartwatches, scientists teach WiFi to monitor heartbeats
Your WiFi can now do more than stream movies; it can sense the beat of your heart. Engineers…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…