Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats
Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain…
Woman, 34, shares what not eating rice and roti for 2 years did to her body: ‘I have more energy than a 20-year-old’
Can avoiding roti and rice, and combining this diet with strength training, benefit your overall health and help…
How A Dementia Research Leader Protects His Brain Health
Dr Harry Pritchard, Alzheimer’s Society Run Club Dr Harry Pritchard, Alzheimer’s Society As we are entering a New…
Fitness coach shares ‘why young Malaysians are losing their kidneys’; some as young as 40
Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet,…
How can you protect your brain health? Move, brush regularly, check your blood pressure
This is the 79th instalment in a series on dementia, including the research into its causes and treatment,…
Early-life nutrition | National Institutes of Health (NIH)
Research in Context  November 25, 2025 Exposures in the womb can affect lifelong health Nutrition matters, and what young,…
Apple Watch Series 11 (42 mm) review – Now with Titanium and 5G
The Apple Watch Series 11 can record heart rate, blood oxygen saturation, and even generate ECGs. The latest…
What To Know About the New High Blood Pressure Guidelines
Nearly half of all Americans have high blood pressure — a condition called hypertension. Hypertension is the leading risk factor for…
5 free pharmacy tests that could add years to your life
Most of us wait until something feels wrong before seeing a doctor, but by then, it could be…
Apple says its smartwatch can identify high blood pressure. How legitimate is it?
Apple will soon launch a new smartwatch feature it says can help detect high blood pressure – but…
Doctors uncover genetic clues as to why obesity affects people differently
Doctors have long warned that carrying excess weight can increase the risk of serious conditions such as type…
5 foods one must not eat– And why
Foods and drinks that are loaded with added sugars (like sodas, sweetened beverages, candy, desserts) are not only…