Best high fiber foods approved by a top US doctor |
Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety…
Is the latest trendy diet actually healthy? Dietitians talk ‘fibermaxxing’
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called “fibermaxxing.”…