5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded
This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew…
Essential Bike Gear, Injury Recovery, and Balance Tips for Cyclists
4 min read Hi, and welcome to Bike Tech Tuesday Wednesday. My shoulder is messed up from a…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth
Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment.…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule |
Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known…