Twinkle Khanna says menopause made her feel like ‘a phone with a faulty charger’; shares 8 supplements that helped her
Twinkle Khanna has been quite open about her menopause journey, and in her recent Instagram post shared on…
64-year-old mom with jacked biceps and toned body reveals her fitness and diet secrets: ‘Stop running so much’
Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram…
Starting HRT years before menopause could cut health risks, study finds
Women who use hormone replacement therapy (HRT) for at least a decade before their final period may see…
When to Start Hormone Therapy: What Experts Recommend
Hormone therapy has long been one of the most misunderstood topics in women’s health. But according to experts…