How to navigate sex and intimacy when dementia changes a relationship
This is the 96th instalment in a series on dementia, including the research into its causes and treatment,…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Just 9 minutes a day: the mobility routine that can help you age better
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…
A multivitamin a day could slow biological ageing, especially for those on unhealthy diets
Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculate that taking daily…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
How India’s viral ‘Weightlifter Mummy’, 70, overcame arthritis to become stronger than ever
Lifting weights in her salwar kurta – a traditional Indian outfit consisting of a tunic, loose-fitting pants and…