Longevity boost from exercise possible in minutes – not marathons
Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Woman says ‘game-changing’ exercise helped her tone up
Maintaining an exercise routine can prove challenging as we get older, but there’s an application specifically created to…