The 30-minute strength workout that will help you live longer – and boost your brain
I used to be immortal in my 20s: my weight-training habit was entirely vanity-based. Now, at 62, the…
Not running or gym – one exercise is best for weight loss, doctor says
A woman putting on her trainers for exercise (Image: Getty) For those trying to lose weight, exercise is…
Blue inhaler alert for asthma sufferers as Dr Ranj explains guidelines
The health expert shares the latest guidelines on today’s episode of the show (Image: Getty ) NHS health…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
Longevity boost from exercise possible in minutes – not marathons
Two new large studies have confirmed that it doesn’t take Olympic-level efforts to harness the life-extending power of…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Woman says ‘game-changing’ exercise helped her tone up
Maintaining an exercise routine can prove challenging as we get older, but there’s an application specifically created to…