how to lose weight

Arjun Kapoor made his debut with ‘Ishaqzaade’ and went through a drastic physical transformation to be an actor.…

Losing weight doesn’t always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and…

Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…

At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…

You finish dinner feeling completely full. Then someone opens a box of gulab jamuns or the smell of…

Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospital, Parel, explains the importance of maintaining metabolic balance.…

From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…

As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…

In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…

Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…

Arjun Kapoor opens up on his physical transformation, losing 50 kilos of weight, his fitness journey and why therapy is a non-negotiable: ‘What someone else might achieve in three months could take me six’ |