How to break up with your therapist – and the red flags to look out for
I’m an outlier in New Zealand men by seeking therapy. Only 6.6% of men have sought therapy in…
How to negotiate a pay rise without underselling yourself during the cost-of-living crisis – The Prosperity Project
Sheer says too many employees become so focused on not appearing greedy or difficult that they weaken their…
How unhealthy ultra‑processed foods are designed and marketed to make us crave them
Why we keep eating UPFs UPFs are the most processed foods on the market. According to medical journal…
How AI can and can’t help you with your finances – Diana Clement
It’s very good at helping you create rules for your financial situation. Such as: No purchase over $x…
Dr Libby: How To Build Stronger Bones At Every Age (& Why Calcium Is Only The Start)
Viva columnist Dr Libby on the important things to consider to keep your bones strong and healthy. When…
How to use and store medicines safely at home, according to a pharmacist
Not taking them with food or water as directed “When taking medicines with water, we normally expect people…
Auckland on a budget: How to have a week of entertainment for free
So my question is: can a week of free events be just as good as a week of…
Rural health: How Australian farmer Brendan Cullen swam his way out of depression
Eventually – with the help of antidepressants and swimming – he clambered out of long-term depression. In his…
How to protect your finances if you are at risk of getting dementia – Diana Clement
Once your capacity reduces, managing day-to-day money can become difficult. You might forget to pay bills, or lose…
How university students can avoid financial chaos – Diana Clement
The results added up in black and white can be an eye-opener and the first step to financial…
How to declutter your financial life – Diana Clement
Now’s the perfect time to check phone plans and utility bills. Are you still paying for services you…
How India’s Nagaland became the ‘falcon capital of the world’
Life Once hunted, the migratory Amur falcons are now safe in the state thanks to conservation efforts A…