Does Tea Hydrate You? Dietitians Explain
2 min readKey PointsTea is made from water, but some tea contains caffeine and may have a diuretic…
What should you drink for everyday hydration?
Electrolyte drinks have grown more popular, but one local doctor said most people should still reach for water…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Can Intense Exercise Increase Stroke Risk? Expert Explains
Regular exercise is widely regarded as one of the best ways to protect heart and brain health. It…
Electrolit® Named Official Hydration Partner of Tennis Canada and the National Bank Open Presented by Rogers
Electrolit becomes official multiyear hydration partner of Tennis Canada and the National Bank Open presented by Rogers 2026…
Try these 5 home remedies that may actually help ease seasonal congestion
Step outside in May, and it’s blazing hot, step into the office, and the AC is freezing, then…
Are you hydrating correctly this summer? Know what to drink and what to avoid for better energy
During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended,…
Birth weight predicts kidney function during endurance exercise
New research reveals that the conditions we’re born with may influence how well our kidneys cope with the…
Why The McLaren Liquid I.V. Partnership Deal Could Change Formula 1
McLaren Racing announced its McLaren Liquid I.V. partnership on April 21, 2026, just days before the Formula 1…
Shocking study says water isn’t actually the best way to get hydrated
As health care costs rise, patients aren’t just shouldering higher bills. They’re bearing more and more responsibility for…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Ditch the fads: How natural choices and 10,000 steps changed this 27-year-old’s life
Fad diets and quick fixes are everywhere, but simple habits are having a moment. Natural choices such as…