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Browsing Tag

Indian diet

4 posts
FFitness
Cricket in L1
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Nutritionist explains how Indian’s ‘breakfast to dinner like a king’ habit can easily cross 4,000 calories daily

  • February 8, 2026
Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked…
FFitness
Ranbir Kapoor's fitness trainer busts 5 major protein myths: Vegetarian diets can't provide enough protein?
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Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?

  • January 13, 2026
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
NNutrition
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Protein and fibre benefits in Indian diets for weight loss and gut health

  • January 2, 2026
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
NNutrition
Stop obsessing over protein: One diet change that makes all the difference, reveals fitness coach |
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Stop obsessing over protein: One diet change that makes all the difference, reveals fitness coach |

  • November 10, 2025
Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends…
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