Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Stop obsessing over protein: One diet change that makes all the difference, reveals fitness coach |
Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends…