Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
New link found between cellular stress and aggressive pancreatic cancer
Precancerous cells must adapt to and overcome cellular stress and inflammation in order to progress and form malignant…
Allergies linked to lower lung cancer risk, new study finds
Could your allergies be protecting you? This large-scale study finds a surprising link between common allergies and reduced…
Overuse injuries spark lasting pain and mood changes through inflammation, rat study finds
New research uncovers how repetitive strain injuries ignite an inflammatory storm, driving both pain and social withdrawal, offering…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
Why buckwheat may be the best flour for gluten-free baking
In a blind taste test, buckwheat flour rivalled, if not outperformed, traditional wheat. Here’s what makes buckwheat the…