5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
Best Fall Prevention Exercises for Senior Cyclists
Recently, a client who is in her 70’s texted me from the other side of the globe with…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…