Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Ultra-processed foods linked to rise in prediabetes risk
A new longitudinal study shows that rising ultra-processed food intake in young adults with a history of overweight…
100-year-old medication could improve life for people with type 1 diabetes | Health
Photo by Julie Viken via Pexels By Stephen Beech A cheap, century-old medication can improve life for people…
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |
We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that…
Precision probiotics lower blood sugar and cholesterol in mice
A new mouse study reveals that carefully selected probiotics can lower blood sugar, body fat, and cholesterol levels…
Smoking linked to increased risk of type 2 diabetes
Smokers have a higher risk of developing type 2 diabetes, especially if they are genetically predisposed to the…
Cannabis use may quadruple the risk of developing diabetes
Cannabis use is linked to an almost quadrupling in the risk of developing diabetes, according to an analysis…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
Saliva testing offers a non-invasive way to detect early metabolic risk
Measuring elevated levels of insulin in blood, called hyperinsulinemia, is a proven way to measure metabolic health and…