Wholegrain rye changes gut bacteria and lowers inflammation in obesity trial
A 12-week randomized trial found that wholegrain rye did not beat refined wheat for weight loss, but it…
Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
Gut bacteria patterns help predict insulin resistance in type 2 diabetes, study finds
A new study shows that gut microbiome signatures, analyzed through advanced machine learning, can help identify individuals with…
Intermittent Fasting Reduces Crohn’s Disease Activity by 40% in Pilot Study
Credit: SEBASTIAN KAULITZKI/SCIENCE PHOTO LIBRARY/Getty Images A randomized clinical trial led by researchers at the University of Calgary…
The Scandinavian wellness tradition that’s as good as a workout
Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a…
PFAS exposure increases gestational diabetes risk
A comprehensive review of nearly 130 studies shows the strongest evidence to date that “forever chemicals” are associated…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Ultra-processed foods linked to rise in prediabetes risk
A new longitudinal study shows that rising ultra-processed food intake in young adults with a history of overweight…
100-year-old medication could improve life for people with type 1 diabetes | Health
Photo by Julie Viken via Pexels By Stephen Beech A cheap, century-old medication can improve life for people…
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…