EastEnders confirms return for Joel Marshall as Max Murray reprises role
EastEnders spoilers follow. EastEnders revisits Joel Marshall’s dark storyline this year as the teenage villain returns to the…
EastEnders’ Phil makes unexpected decision after Nigel death in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (30 April), which is available to watch now on streaming service BBC…
What Are Pump Covers – Baggy Gym Clothes for Workout Reveals
7 min read I AM STANDING in front of the squat rack at my local gym, wearing a…
The “Clear” Protein Supplements Are Here
4 min read WHETHER YOU’RE BULKING up, leaning out, or just need something to tide you over between…
EastEnders fans call Nigel Bates’ death “one of the best episodes, ever”
EastEnders spoilers follow for the latest episode to air on BBC One and stream on iPlayer. EastEnders fans…
Build Muscle with Just 4 Exercises per Workout – How to Use the 1×4 Method
If your training has started to feel overly complicated, the 1×4 method strips things back to basics. Built…
Coronation Street star names most dangerous Megan death suspect
Coronation Street spoilers follow. Coronation Street star Beth Nixon has named Maggie Driscoll as the most dangerous suspect…
He’s 64 and Still in Peak Shape – Here’s the Routine He Never Skips
My fitness journey started with Men’s Health. When it first came out in the UK in 1995, I…
Emmerdale’s Dawn Fletcher to make dark plan to destroy Joe Tate
Emmerdale spoilers follow. Emmerdale’s Dawn Fletcher paints on a smile as her dangerous revenge plot takes shape next…
EastEnders’ Elaine devastated by Ian betrayal in last-minute election scandal
EastEnders spoilers follow. Walford residents take to the polls in next week’s EastEnders as they pick their new…
An arrest is made after the murder
Episode 11,850 | Airs Tuesday 05 May 2026 at 20:30 on ITV1 The police investigation into the murder…
How to hit 100g of protein a day – the simple ‘Pick 4’ rule cuts the guesswork
Eating a high-protein diet has been linked to everything from fewer sugar cravings and better sleep to improved…