Josh Kerr built his record-breaking speed and power using these 10 simple strength exercises
Although it may not be every runner’s favourite activity, a solid strength and conditioning routine is something that…
11 huge Hollyoaks spoilers for next week (3 to 5 August)
Hollyoaks spoilers follow. Next week on Hollyoaks, Dodger’s love triangle comes to a head as he considers his…
Emmerdale’s Charity to reach Dr Todd breakthrough in support group scenes
Emmerdale spoilers follow. Emmerdale’s Charity Dingle finds the strength to return to her support group next week, and…
Hollyoaks star reveals how long Jonah will stay in the show
Former Emmerdale star Matthew Wolfenden has revealed how long his new Hollyoaks character Jonah Keane will be on…
Dame Joan Collins, 93, does these ‘basic’ exercises every week to stay mobile
At 93, Dame Joan Collins still works out ‘a couple of times a week’. Speaking to the Telegraph…
Emmerdale spoiler: Cain braces himself for Monty’s farewell
Episode 10,633 Airs on Wednesday 05 August 2026 at 20:00 on ITV1 A final farewell to Monty ITV…
Emma Roberts uses this 10-minute arm workout to build a stronger upper-body in minimal time
Emma Roberts has trained with fitness coach Katy Schuele for years. As an instructor for The Sculpt Society,…
Cycling vs. Walking With a Weighted Vest: Which Is Better for Cardio, Strength, and Weight Loss?
4 min read I don’t know about you, but two cardio trends have been taking over my local…
‘At 47, I lost 10kg after swapping the gym for home workouts – these 4 habits made it possible’
If you think that you must have a gym membership to be taking fitness ‘seriously’, you absolutely need…
NASCAR’s New Generation Has Different Priorities
While everybody wasn’t paying full attention last week, either anticipating the Brickyard 400 or this week’s rare off…
First look at Callum Turner filming remake of “masterpiece” ’80s classic
It’s been a busy year for Callum Turner, with the actor being heavily linked with the role of…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…