Love Island welcomes two new bombshells ready to shake up the Villa amid growing tensions
Love Island is welcoming two new arrivals in the Villa this Thursday, with Elicia and Ethan hoping to…
What Athletes Should Know Before Taking GLP-1 Weight-Loss Drugs
9 min read MY WHOOP HAD to be lying. As a dietitian, I was aware of the common…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…
Emmerdale’s Bradley Riches pays sweet tribute after on-screen dad’s return
Emmerdale spoilers follow. Emmerdale’s Bradley Riches has paid tribute to his on-screen dad following their reunion. Chris Coghill…
EastEnders airs two huge surprise character returns in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (9 July), which is available to watch now on streaming service BBC…
Love Island hit with hundreds of Ofcom complaints
Love Island has been hit with the highest number of Ofcom complaints in this new season as Movie…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
EastEnders star Tracy-Ann Oberman lands “celebrated” new role after Chrissie Watts exit
EastEnders star Tracy-Ann Oberman has a new role on the horizon after her brief return to the Square.…
Iconic Spider-Man star rules out MCU return for Brand New Day
JK Simmons as J Jonah Jameson in the Sam Raimi Spider-Man trilogy is one of the most perfect…
Emmerdale’s Caleb to ramp up criminal plot – with Kerry’s help
Emmerdale spoilers follow. Emmerdale’s Kerry Pollard becomes even more embroiled in Caleb Miligan’s dodgy counterfeit business next week…