Former Mr Olympia Dexter Jackson, 56, Shares His Joint-Friendly Chest Workout for Lifters Over 50
Most bodybuilders spend their careers chasing heavier weights. Dexter ‘The Blade’ Jackson spent decades doing exactly that, building…
‘I’m a 54-year-old PT – this 5-minute arm finisher helps busy women build muscle in minimal time’
If there’s one person you can trust to help you build muscle, it’s Caroline Idiens. The 54-year-old PT,…
EastEnders makes last-minute script change after Michelle Collins’s real-life drama
EastEnders made a last-minute change in its latest episode following Michelle Collins’s recent hospital dash. The Cindy Beale…
Coronation Street continues Hope’s new direction with another intervention
Coronation Street spoilers follow. Coronation Street continues airing a change of direction for Hope Dobbs as she offers…
‘It’s Fundamental’: Ben Shephard, 51, Shares His 4-Move Warm-Up Routine for Staying Mobile and Pain-Free
Ben Shephard‘s schedule doesn’t leave much room for injury setbacks, which is why mobility work and a proper…
Coronation Street reveals latest Debbie surprise as three characters drop a bombshell
Coronation Street spoilers follow. Coronation Street‘s Debbie Webster receives a huge surprise next week, when Christina Boyd, Glenda…
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Matthew Bickel’s Amazing Weight Loss Transformation
4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…
Penske’s Gamble on Logano Became a NASCAR Dynasty
Today, Joey Logano possesses three NASCAR Cup championships and 37 victories, but if not for Roger Penske, the…
‘Everything I eat in a day’: Catherine Zeta Jones’ surprisingly simple meal plan keeping her healthy at 56
Catherine Zeta Jones – Hollywood film star, mum of two, wife (married to super celeb Michael Douglas, 81),…
EastEnders spoiler: George’s boxing ring incident causes shockwaves
Episode 7344 | Airs on Tuesday 09 June 2026 at 19:30 on BBC One Mark rushes in to…