Eating apples with or without the skin: Experts explain the difference
Apples are a nutrient-packed snack choice, but if you’re peeling yours before eating them, you’re losing out on…
What happened when I ate raspberries every day for a week
If given the choice, I’d pick a berry over almost any other kind of fruit. Blueberries, strawberries, blackberries…
Your strength workout can double as cardio – experts explain how to get both benefits
There’s a lot to juggle in life: work, family, bills, sleep, stress…the list goes on. It’s no surprise…
Build Your Back and Challenge Your Core with One Dumbbell – How to Do the Elevated Plank Row
What if there was a better way to do a plank row? One that raises the difficulty of…
OCD can look like anxiety – therapists explain 4 key differences and how to get the right support
October is obsessive-compulsive disorder (OCD) Awareness Month, and there are a lot of people out there – right…
Build muscle with just 2 workouts a week using this simple formula – your 3-step guide
Official exercise guidance from the NHS says adults should aim to do at least two sessions of weight…
‘Do shorter workouts more often’: Celebrity PT Megan Roup shares her simple rules for lasting fitness
Working out is something you’ll ideally do for the rest of your life, so finding a routine you…
‘I started lifting weights at 57 – now, at 64, this is the exact schedule I follow to build lifelong strength’
For most of my life, I was all about cardio. I ran track in high school, taught aerobics…
Health benefits of avocados, according to dietitians
If you love starting the day with a plate of avocado toast, you might be wondering if it’s…
Why creatine may boost strength even if you don’t exercise, according to new study
Once the preserve of bodybuilders, creatine has gone mainstream thanks to growing research suggesting it can benefit people…
The best and worst supplements to take before bed, per experts
Many people don’t realise that there are optimal times to take certain vitamins and supplements. While it might…
Inside Kerry Washington’s fitness routine at 49 – the 3 workouts she does every week
It’s no secret that actors rely on an array of behind-the-scenes professionals – makeup artists, costume designers, dialect…