Shawn Mendes Is Pushing Past the Envelope
When Shawn Mendes sat in the front row at the Gucci resort show in Times Square this past…
Scientists are one step closer to an ‘exercise pill’ – here’s what it could actually do
If exercise isn’t exactly your favourite way to spend your free time, the idea of getting some of…
Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
The 50-25-12-5 Method Behind Lenny Kravitz’s Incredible Abs at 62
Even at rest and in the dim light of the Tmpl gym in midtown Manhattan, what may be…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
See all of the details of Taylor Swift’s Dior Haute Couture wedding gown, the first-of-its-kind
After months of speculation, Taylor Swift had her fairytale wedding. On Friday, 3 July, the superstar and her…