Is the gym helping or harming your joints? Doctor says human joints are built to move, not withstand repeated overload
Walk into any gym and you will see posters about pushing limits, building strength, staying consistent. What you…
Jennifer Aniston turns 57: Birthday girl stays fit in her 50s by following this simple fitness mantra
Jennifer Aniston celebrated her 57th birthday on February 11, and while the numbers on the calendar climb, the…
Tammannah Bhatia’s trainer reveals ‘most underrated and affordable superfood in your kitchen that costs less than ₹20’
In an era of overpriced protein powders and recovery pills, celebrity fitness trainer Siddhartha Singh is taking a…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…