Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
God makes people eat more junk food: study
Thank you, cheese-us. Multiple studies have found that consuming ultra-processed foods like chips, ice cream and pizza can…
People Who Listen To Bad Music Eat More Sugar, Says Study
People tend to get very defensive about their playlists. Some love bubbly, upbeat pop tunes, and some are…
Common foods that mess with focus, even if your diet is healthy
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish,…
DARREN LEWIS: ‘It is often a choice between heating or eating in this cost-of-living crisis’
In the government’s latest bid to impose healthy eating on our nation’s kids, under new proposals, fruit will…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
‘I lost 6st on Mounjaro but nobody told me about horrible side effects’
Antony Hawman, 48, said he wouldn’t change his decision, but people needed to be aware of how to…
‘I lost nine stone and still ate fast food – but did one exercise’
‘I had to do something when I began having real issues with my health’ Joey Dangsida found that…
Ban on junk food and vape adverts proposed
A clampdown on junk food, sugary drinks and vapes advertising is being considered across the whole Liverpool City…
Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…