When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here.…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
This 10-Second Stretch Brings Instant Stress Relief
First thing in the morning, nothing hits like a big stretch. But what is it about rolling your…
Which Type of Protein Powder Has the Least Lead?
It’s also worth noting that levels of lead and heavy metals are generally unpredictable across batches. In their…
These Processed Foods Are Secretly Sabotaging Your Diet
The replacements: Eggs, nuts, seeds, rolled oats, plain yogurt “Protein bars and powders can be a great supplement…
Which Type of Protein Powder Has the Least Lead?
It’s also worth noting that levels of lead and heavy metals are generally unpredictable across batches. In their…
The Real-Life Diet of Lukas Gage, Who Gets a New Therapist Every 6 Months
At the end of Lukas Gage’s new memoir, I Wrote This for Attention, the TV star’s comatose grandmother’s…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
These Processed Foods Are Secretly Sabotaging Your Diet
Dr. Dicken says that it’s important to consider how ultra-processed foods (especially health-branded ones) are being used in…