Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
A 30-year study found a surprising link between alcohol, survival and heart attack risk
Three decades of follow-up suggest that alcohol and beverage type may relate differently to longevity and heart attack…
Meat, stress and risk-taking: what 38 experiments reveal about masculinity threat
A review of 38 experiments finds that threats to masculinity can trigger compensatory behaviors, but the strongest evidence…
One cognitive ability stood out in a study of Western diets and Alzheimer’s risk genes
Long-term Australian data suggest Western eating patterns may be linked to faster attention decline in genetically susceptible older…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Dr Amir Khan says part of body could predict how long you’ll live
He recommended certain exercises to help increase your life expectancy Dr Amir Khan(Image: Dr Amir Khan/Instagram) A doctor…
BBC health expert’s warning for Sertraline, Citalopram and Fluoxetine users
Millions take the drugs – and figures show that those who do while suffering from dementia have an…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
Swedish study paints a more nuanced picture of Japan’s long life expectancy
Although people in Japan tend to live long lives, this does not necessarily mean they are healthier than…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
Study finds eating one food type could help you live to 100
Research study of over 5,000 adults found that eating a specific food can help achieve the longest life…