Neurosurgeon with 33 years of experience shares why you should add black coffee to diet: ‘A single cup contains more…’
If coffee is your go-to beverage, you might want to rethink how you drink it to maximise the…
Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert
Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are…
Alcohol effects on metabolism and muscle recovery exercise limits benefits of drinking
A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…
Protein powders and liver health: Should you really be scooping daily? |
As a practicing specialist of liver diseases and nutrition over the last decade, this is a very often…