Josh Kerr swears by power-to-weight training to improve his speed – here’s how and why you should do the same
Following his impressive performance at the World Indoor Championships, Josh Kerr spoke to Runner’s World about his training…
Coronation Street star Liam McCheyne reveals personal challenge linked to soap storyline
Coronation Street star Liam McCheyne has shared that he is embarking on a personal challenge bearing a close…
Women who hit this weekly exercise target halve their risk of early death – here’s how to reach it
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes,…
EastEnders resolves Vicki and Ross feud – but there’s more drama to come
EastEnders spoilers follow. EastEnders has seen Vicki Fowler and Ross Marshall attempt to put on a united front…
Emmerdale seals Joe Tate’s downfall as two enemies unite
Emmerdale spoilers follow. It’s set to be a rough time on Emmerdale for Joe Tate, as two characters…
EastEnders announces climax of Ravi’s mental health story in devastating new scenes
EastEnders spoilers follow, and this article contains discussion of topics including suicide. EastEnders has announced that Ravi Gulati’s…
Emmerdale’s Charity Dingle to battle guilt in baby shower story
Emmerdale spoilers follow. Emmerdale’s Charity Dingle continues to struggle with her lies next week, as her granddaughter Sarah…
Ben Shephard, 51, Shares the Budget Fitness Gadgets He Actually Uses
Ben Shephard isn’t one to stick to a single training style. Over the past year alone, he’s completed…
Coronation Street fans spot major clue to who *doesn’t* die in flashforward mystery
Coronation Street spoilers follow. Coronation Street fans think they’ve uncovered a massive spoiler as part of the ITV…
16 huge Coronation Street spoilers for next week (13 to 16 April)
Coronation Street spoilers follow. Next week on Coronation Street, Theo’s true colours are finally exposed to everyone as…
EastEnders airs exit amid Jasmine Fisher’s trial verdict in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (9 April), which is available to watch now on streaming service BBC…
90-year-old smashes dead hang record – here’s why this simple move matters for your health
Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang…