This 5-day PHAT gym method builds strength and muscle fast – but it’s not for beginners
If you’ve been strength training for a while and want to boost performance quickly, the Power Hypertrophy Adaptive…
Coronation Street first look as Maggie confesses to Ben
Coronation Street spoilers follow. Coronation Street’s Maggie Driscoll is backed into a corner, as she is forced to…
Emmerdale’s storage unit cliffhanger explained
Emmerdale spoilers follow. Emmerdale aired a mysterious cliffhanger tonight, following a special two-hander episode with Paddy and Marlon…
Coronation Street and Emmerdale see huge audience surge on ITVX after schedule shake-up
ITV’s scheduling shake-up earlier in the year seems to have been a wise move, as both Coronation Street…
‘He’s a quick learner’ – Meghan Markle shares rare home video of Archie and he’s the spitting image of Harry
Meghan Markle has just posted a new video of Archie, 6, and Prince Harry taking the slopes together…
The exact 7 exercises Trinny Woodall, 62, uses for sculpted arms
Spring has sprung. And with it, the joys of cherry blossom, fluffy lambs and… sleeveless dresses? Back in…
‘I started a GLP-1 at 52 – but this strength training workout split transformed me’
It’s hard to imagine now, but for most of my life, exercise wasn’t a priority. I occasionally lifted…
Coronation Street’s Tim Metcalfe to take huge step in dark Trisha story
Coronation Street spoilers follow, and this article also discusses subject matter such as rape and grooming. Tim Metcalfe…
‘At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here’s how I train’
Many runners spend their whole life trying to break the 20-minute mark for 5K. P Burton-Morgan, now 42,…
Kylie Minogue pulls “best prank ever” on fans as she reveals how she made it happen
Kylie Minogue has opened up about how she pulled off the “best prank ever” for April Fools Day.…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…
‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…