These are the five foods you should eat daily if you’re over 60
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
Emmerdale airs game-changing Mack twist as his fate is finally confirmed
Emmerdale spoilers follow. Emmerdale has finally confirmed the fate of Mackenzie Boyd, and it’s a twist that changes…
First look! Neighbours icon is unrecognisable in new thriller with “intense twists and turns”
Neighbours icon Jackie Woodburne looks nothing like Susan Kennedy in the first look of her new series Imposter.…
Don’t miss! Long-running small-town detective drama has just dropped new episodes
Brand new episodes of the long-running detective drama The Brokenwood Mysteries have arrived on U. The New Zealand…
EastEnders star promises “exciting” romantic future for Nicola and George
EastEnders spoilers follow. EastEnders star Laura Doddington has teased what we can expect from her character Nicola Mitchell’s…
These Are the Most Overrated Exercises for Muscle Growth, According to a Sports Scientist
When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle…
Busy mum Gemma Atkinson swears by this 5-move 30-minute workout to ‘feel her best’
When Gemma Atkitnson isn’t parenting her two children, six-year-old Mia and two-year-old Thiago, she’s busy hosting on Hits…
Coronation Street’s Adam Hussain speaks out as Aadi leaves
Coronation Street spoilers follow. Coronation Street star Adam Hussain has shared a touching message with fans following his…
EastEnders star Alice Haig shares “dark” future of Joel’s storyline
EastEnders spoilers follow. EastEnders star Alice Haig has spoken about the future of her on-screen family’s dark storyline.…
Emmerdale’s Jacob Gallagher gets tough warning in baby plot tonight
Emmerdale spoilers follow from Thursday’s episode (28 August), which is available to watch now on ITVX and YouTube…
EastEnders confirms Patrick and Yolande wedding joy ahead of major incident
EastEnders spoilers follow. EastEnders’ Patrick and Yolande Trueman marry for the second time next week – but the…
‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 68, she clocks 15,000 steps…