Tower pilates is replacing mat and reformer
Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer.…
Coronation Street’s Kit Green to make another big confession in Mal story
Coronation Street spoilers follow. Kit Green will make another big confession on Coronation Street in the storyline involving…
Home and Away confirms plans for second shock death of 2026
Home and Away spoilers follow for Australian-paced episodes, which UK readers may wish to avoid. Home and Away…
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
Coronation Street reveals poo motive as Jodie Ramsey makes a new enemy
Coronation Street spoilers follow for next week. If you’re like Sally Ann Matthews and think that Coronation Street…
The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
How Prue Leith reinvented her workout routine at 86 – and why it actually works
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
Coronation Street’s Ronnie to discover new Carl scam
Coronation Street spoilers follow. Coronation Street’s Ronnie Bailey is set to discover a new Carl Webster scam as…
Coronation Street reveals huge “winner takes all” feud for Theo and Carl
Coronation Street spoilers follow. Coronation Street star James Cartwright has exclusively revealed to Inside Soap that his character,…
EastEnders’ Ravi caught in criminal dilemma
EastEnders spoilers follow. EastEnders’ Ravi Gulati has a big decision to make next week, as he’s torn between…
Emmerdale’s Jacob Gallagher berated by boss as dark bullying story begins
Emmerdale aired the beginning of its new dark bullying storyline after Jacob Gallagher was continually berated by his…