TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…
‘I did zone 2 cardio every week for an entire year – 8 things I learned’
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs…
Sylvester Stallone Shares the Training Mindset Behind His Remarkable Physique at 79
Sylvester Stallone may be approaching his 80s, but he’s still putting in serious work in his home gym.…
Vicki rushes out of court at Joel’s trial
Episode 7269 | Airs on Wednesday 28 January 2026 at 19:30 on BBC One With her head a…
Mark Jnr exposes Phil’s secret plan
Episode 7267 | Airs on Monday 26 January 2026 at 19:30 on BBC One Vicki, Phil and Sam…
Jessica Biel relies on wall-supported split squats for glute strength – here’s how to do them
Most fitness enthusiasts will be familiar with the Bulgarian split squat, but its lesser-known sister, the wall-assisted Bulgarian…
Coronation Street confirms future of four huge stories in Corriedale aftermath
Coronation Street spoilers follow. A new Coronation Street trailer has teased how four big storylines will play out…
Hunting Wives highly-anticipated season 2 will leave fans “very shocked” and “angry”
Fans of The Hunting Wives better brace themselves for a shocking season 2 as star Brittany Snow teased…
Coronation Street newcomer Jodie turns nasty tonight
Coronation Street spoilers follow from Tuesday’s episode (20 January), which is available to watch now on ITVX and…
Coronation Street confirms huge setback for Theo in Billy’s funeral week
Coronation Street spoilers follow. Coronation Street’s residents say their final goodbyes to Billy Mayhew next week – as…
Emmerdale confirms three extra suspects in Ray murder mystery
Emmerdale spoilers follow. Emmerdale has kicked off flashback week, a series of episodes piecing together the events leading…
Preserving strength and stamina – why the over-50s need more protein and 6 ways to boost your intake
You may have noticed that the world of nutrition is becoming increasingly obsessed by protein. Are we getting…