You can run 3.5% faster just by following this simple 10-minute warm-up routine
A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting…
Will Smith makes touching cameo in Fresh Prince spin-off Bel-Air
Bel-Air, the 2020s reboot of the classic 1990s series The Fresh Prince of Bel-Air, came to an end…
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
In sports science, as in life, when something sounds too good to be true, it usually is. So…
Two HIIT sessions a week is the sweet spot for improving your cardio, says study. Here’s what they should be
Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week.…
Hollyoaks to air unexpected Ste and Lucas reunion in emotional Christmas scenes
Hollyoaks spoilers follow. Hollyoaks’ Lomax-Hay family are preparing to spend Christmas apart this year, but is it too…
Kate Winslet uses functional exercise to age-proof her body at 50 – here’s how to do it effectively
For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being…
Emmerdale’s Mary left devastated as she gets embroiled in Celia’s sinister story
Emmerdale spoilers follow. Emmerdale’s Mary Goskirk returns to the village next week – but it’s not a happy…
Coronation Street and Emmerdale to clash with huge BBC show as 2026 schedules change
Coronation Street and Emmerdale are set to clash with a huge BBC show as the soap schedules change…
Coronation Street finally confirms how Carl Webster will be caught out
Coronation Street spoilers follow from Friday’s episode (12 December), which is available to watch now on ITVX and…
Neighbours legend Stefan Dennis shares emotional finale message as show ends after 40 years
Neighbours legend Stefan Dennis has shared an emotional message after the beloved soap came to an with its…
EastEnders confirms when new Linda Carter storyline kicks off in first 2026 spoilers
EastEnders spoilers follow. EastEnders has an intriguing meeting in store for Linda Carter as she reunites with someone…
“Riveting” ITV crime thriller reveals first-look images ahead of 2026 return
After the Flood, the “riveting” crime thriller from ITV, has shared first-look images for its upcoming second season.…