‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
We Need to Talk About Finasteride – and Growing Concerns Around the Hair-Loss Drug
Much like protein powder, creatine and Garmins, finasteride has slipped into men’s lives with barely a ripple –…
EastEnders legend stages return ahead of much-anticipated Slater story
Jean Slater is set to make her EastEnders return ahead of an eagerly anticipated new storyline. In January,…
EastEnders kicks off Suki and Penny clash as pregnancy secret is revealed
EastEnders spoilers follow. EastEnders’ Suki Panesar-Unwin meets her match next week, as she makes a failed attempt to…
Emmerdale’s Kerry and Jai to be caught out by Pollard – and revenge could follow
Emmerdale spoilers follow. Emmerdale’s Eric Pollard gains the upper hand next week, when he finds indisputable evidence of…
In His New ‘Inside The Manosphere’ Netflix Doc, Louis Theroux Wields The Ultimate Weapon: Pity
The big reveal about the broadcaster Louis Theroux – at least if you’re one of the subjects of…
Hyrox World Champion Tim Wenisch Reveals the Training Mistakes Holding Athletes Back
At the launch of adidas’ new Adizero Dropset Elite at adidas HQ in Nuremberg, Hyrox world champion Tim…
Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
Pack on Heavy-Duty Back Muscle with the Yates Row – Here’s Exactly How to Do It
In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a…
At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’
Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
6 big moments tonight as Chas clashes with Kim
Emmerdale spoilers follow from Thursday’s episode (12 March), which is available to watch now on ITVX and YouTube…