Build a stronger core without the gym by adding these 4 moves to your daily walk
While having a strong core is crucial for being able to do things like lifting heavy weights, it’s…
Casualty star teases major turning point for Rash in “moving” boxset finale
Casualty’s Neet Mohan teases a major turning point for Rash Masum in the final episode of Lethal Legacy.…
17 of the Fittest Celebrities Over 60 – and the Training Habits Keeping Them Strong
Getting older doesn’t have to mean slowing down or handing in your gym membership. In fact, plenty of…
Katie Holmes, 47, does these four workouts every week to stay strong and fit: ‘Variety is key’
Katie Holmes’ fitness routine has evolved a lot with the different phases of life. She grew up dancing…
I’m A Celebrity spin-off release confirmed
An I’m A Celebrity… Get Me Out of Here! spin-off will once again be gracing our TV screens…
‘I’m a 62-year-old fitness coach – these 4 upper-body exercises have kept me strong for decades’
Mum-of-seven and PT Dalyce Radtke has been coaching women for 31 years. Within that time, her personal life…
How Micah Richards Built His ‘Big Meeks’ Physique with Boxing, Daily Gym Sessions and Giving Up Alcohol
When it comes to energy and physique, they don’t come much bigger than the self-proclaimed ‘Big Meeks’ –…
22 huge Coronation Street spoilers for next week (26 to 31 July)
Coronation Street spoilers follow. Next week on Coronation Street, Jodie’s crimes are finally being exposed on the cobbles,…
Love Island viewers predict split for fan-favourite couple
Love Island viewers are convinced Jasmine and Kavan’s relationship could be heading for trouble, with many predicting that…
Coronation Street’s Sean Wilson announces marriage to girlfriend in surprise wedding
Coronation Street star Sean Wilson has announced that he’s tied the knot with his girlfriend Carol Hammond in…
EastEnders’ young cast share real-life friendships after dramatic Joel scenes
This week may have seen some horrific scenes between Joel Marshall and Albert Square’s teens on EastEnders, but…
Exclusive: Hollyoaks star explains Ro’s reaction to Rex death after tragic scenes
Hollyoaks spoilers follow. Hollyoaks star Leo Cole has spoken out about his character Ro Hutchinson’s reaction to the…