Emmerdale extends Bear storyline with a very worrying twist
Emmerdale spoilers for the latest episode to air on ITV1 and ITVX. Emmerdale has aired a concerning development…
Emmerdale danger ahead for Laurel’s family as Ray’s evil secrets stay hidden
Emmerdale spoilers follow. Emmerdale’s Laurel Thomas and Ray Walters finally go on a successful date next week –…
Your first unassisted pull-up starts with these 3 essential strength moves
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…
Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why
Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were…
EastEnders’ Zoe makes big decision ahead of cliffhanger in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (27 November), which is available to watch now on streaming service BBC…
5 Neighbours spoilers as Paul sparks revolt with plan to replace Ramsay Street
Neighbours spoilers follow for the episode airing on Thursday 4 December. 1. Paul’s big plans upset his family…
Emmerdale’s Kev story dramatically changes direction
Emmerdale spoilers follow. Emmerdale’s Aaron Dingle and Robert Sugden might be in a heap of trouble after Kev…
April is caught visiting Callum’s house
Episode 10,452 | Airs on Monday 01 December 2025 at 19:30 on ITV1 April arrives outside the house…
Ex-Navy SEAL Shares 6 Exercises Every Man Needs for Building Lifelong Strength
If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the…
The truth about magnesium for sleep – what the science really shows
In a 24-hour society that prioritises connectivity and productivity, it’s no wonder so many people struggle to achieve…
Neighbours reveals Shane’s controversial return story in 3 huge new spoilers
Neighbours spoilers follow for the episode airing on Wednesday 3 December. 1. Shane plans the new Ramsay Street…
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…