Build stronger, firmer quad muscles with cyclist squats – a PT explains how
The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups…
Addictive and star-studded ’80s-set drama Rivals confirms season 2 split-release with first look
Rivals’ Emily Atack – returning as Sarah Stratton – re-introduces “the naughtiest show on television” in the brand-new…
EastEnders’ Bea closes in on Honey amid unexpected offer in sinister plot
EastEnders spoilers follow. EastEnders’ Bea Pollard continues to manipulate the people of Walford next week, when she tells…
How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been…
Timothy Spall’s “terrific” period drama that’s a “rambunctious joy” lands new UK streaming home
Timothy Spall’s adaptation of Charles Dickens’s Nicholas Nickleby has landed a new UK streaming home. The period drama…
Tana Ramsay, 51, balances family life with serious training – here are her go-to workouts
Away from the cameras and cookbooks, Tana Ramsay is a formidable athlete, frequently taking on marathons, triathlons and…
Coronation Street reveals Jodie’s destructive move in dark new twist
Coronation Street spoilers follow. Coronation Street hints at Jodie Ramsey’s hidden agenda next week as she destroys a…
Emmerdale’s Dylan pushed to brink as he announces exit plan
Emmerdale spoilers follow. Emmerdale teen Dylan Penders finally breaks down next week as the pressure of the Ray…
21 huge Coronation Street spoilers for next week (9 to 13 February)
Coronation Street spoilers follow. Next week on Coronation Street, Todd collapses after experiencing yet another hellish week living…
Joanna Lumley swears by ‘vigorous’ NEAT exercise to stay fit at 79 – here’s how to do it effectively
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new…
Emmerdale’s Gerry Roberts star looks completely different amid new HBO role
Emmerdale star Shaun Thomas has landed himself a role in HBO’s big new Game of Thrones spin-off A…
Dick Van Dyke Is Still Active at 100 – His Fitness Approach Is One Men Can Stick to for Life
Dick Van Dyke turned 100 in December, and the screen legend’s longevity has been helped by a lifelong…