Ross Kemp, 61, Stays in Shape with This Cardio-Focused 5-Workout Week
Ross Kemp may be best known for playing Grant Mitchell in EastEnders, but at 61 the actor says…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
Pack on Heavy-Duty Back Muscle with the Yates Row – Here’s Exactly How to Do It
In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a…
At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’
Actress, singer and West End royalty Elaine Paige, 78, has always had an active lifestyle by default. ‘I…
6 big moments tonight as Chas clashes with Kim
Emmerdale spoilers follow from Thursday’s episode (12 March), which is available to watch now on ITVX and YouTube…
‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
Leanne pushes Sam to explain everything
Episode 11,815 | Airs Tuesday 17 March 2026 at 20:30 on ITV1 Leanne visits Sam and gently suggests…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
Coronation Street’s Daniel to confront Megan in huge week of episodes
Coronation Street spoilers follow. Coronation Street’s Daniel Osbourne demands answers from Megan Walsh next week as their relationship…
Coronation Street’s Jude Riordan supported by cast after sad family news
Coronation Street star Jude Riordan has received support from his co-stars after sharing some sad family news. The…
The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon
As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…
Hollyoaks sets up Dillon and Lucas exit story in huge prison break drama
Hollyoaks spoilers follow. Hollyoaks sets up Dillon Ray and Lucas Hay‘s prison break storyline in new scenes next…