These Are the Strength and Fitness Benchmarks Men Should Aim for in Their 60s
We know that one of the strongest predictors of not only gaining more years, but gaining more life…
Coronation Street airs Carl Webster’s turning point tonight after crash cover-up
Coronation Street spoilers follow from Monday’s episode (2 February), which is available to watch now on ITVX and…
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer,…
Coronation Street’s Melanie Hill shuts down return talk
Note: This article contains discussion of topics including sexual assault. Casualty spoilers follow. Former Coronation Street star Melanie…
‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’
Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace…
At 66, new Bake Off host Nigella Lawson swears by this low-intensity fitness routine
Nigella Lawson has been officially announced as the new judge of The Great British Bake Off, taking over…
Coronation Street star reveals secret layer to dramatic Corriedale scene
Coronation Street spoilers follow. Coronation Street star Sue Devaney, who plays beloved character Debbie Webster, has revealed a…
Beloved British detective drama jumps into UK trending chart
Grantchester, the beloved British detective drama starring Robson Green, is now trending in the UK amid the airing…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…
The Masked Singer UK unveils British TV icon in latest elimination
The Masked Singer UK spoilers follow. The Masked Singer UK has unveiled its latest elimination, with a British…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…
Walking is great – but here’s what happens to your body if it’s the only exercise you do
Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence…