This is how long it takes to run faster, according to top coaches
When I started running more consistently a little over a year ago, I had a lot of questions.…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
EastEnders airs heartbreaking Harry cliffhanger amid huge Teddy update
EastEnders spoilers follow. EastEnders has aired a heartbreaking cliffhanger for Harry Mitchell following a huge Teddy Mitchell update.…
Coronation Street lines up David and Shona row as baby secret is exposed
Coronation Street spoilers follow. Coronation Street’s David Platt unexpectedly lets slip to his loved ones about his baby’s…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
Coronation Street teases big change for Eva and Maggie amid tense family feud
Coronation Street newbies Eva Price and her partner Ben Driscoll’s mum Maggie certainly don’t get along, but could…
EastEnders sets up new Christmas storyline as poignant Nigel project begins
EastEnders spoilers follow for the latest episode to air on BBC One and stream on iPlayer. EastEnders has…
Coronation Street officially introduces new character to harrowing Will Driscoll story
Coronation Street spoilers follow. Coronation Street has confirmed that Daniel Osborne will unknowingly become involved in Will Driscoll’s…
Tracy’s taunts lead to a shock showdown with Abi
Episode 11,727 – 11,728 | Airs Friday 21 November 2025 at 20:00 on ITV1 A glum Abi admits…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
Coronation Street confirms fiery Abi and Carl clash in huge wedding scenes
Coronation Street spoilers follow. Coronation Street’s Abi and Carl Webster are set to have a dramatic showdown, as…