Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time).…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
Coronation Street reveals how Megan Walsh is caught out tonight
Coronation Street spoilers follow from Friday’s episode (23 January), which is available to watch now on ITVX and…
Coronation Street’s Daniel drawn in as Megan’s manipulation continues
Coronation Street spoilers follow. Coronation Street’s Megan Walsh continues to manipulate Daniel Osbourne, as he started suspecting something…
EastEnders resolves Oscar and Jasmine exit plot – but there’s drama ahead
EastEnders spoilers follow. EastEnders’ Oscar Branning had to postpone his plan to leave Walford amid his dad Max…
Emmerdale’s Ruby to face death shock in emotional new scenes
Emmerdale spoilers follow. Emmerdale’s Ruby Miligan is stunned to the core next week, as the fallout from Ray…
15 huge Coronation Street spoilers for next week (26 to 30 January)
Coronation Street spoilers follow. Next week on Coronation Street, Theo fears his secret will be exposed ahead of…
Chris Pratt’s “baffling” and “dumb” sci-fi thriller Mercy lands brutal Rotten Tomatoes rating
Mercy lands in cinemas tomorrow, and the name might be appropriate based on the first reviews for the…
Sam gets suspicious over Megan’s deceit
Episode 11,782 | Airs Monday 26 January 2026 at 20:30 on ITV1 In the cafe, Leanne shows Megan…
Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment
It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when…
Emmerdale’s Victoria crisis to escalate after huge Corriedale twist
Emmerdale spoilers follow. Emmerdale fans will see a traumatised Victoria Sugden become a shadow of her former self…
Coronation Street’s Ryan Connor to face terrifying hotel raid
Coronation Street spoilers follow. Coronation Street’s Ryan Connor is the victim of a shocking crime next week when…