‘I started strength training at 68. This workout combo helped me grow major muscle’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
This 20-Minute Walking Habit Is Non-Negotiable for Fitness After 40, Says a Former Navy SEAL
If there’s one habit former Navy SEAL DJ Shipley and his coach Vernon Griffith keep coming back to,…
‘I’m a 69-Year-Old Hyrox Champion – This Is How I Train’
I’d had my land development business for 20 years when, during the 2008 financial crisis, the whole thing…
EastEnders to escalate Elaine and Ian feud as furious revenge plot continues
EastEnders spoilers follow. EastEnders business owners Ian Beale and Elaine Peacock are set to face off again next…
Hollyoaks star James Sutton breaks silence on John Paul’s exit
Hollyoaks spoilers follow. Hollyoaks star James Sutton has broken his silence regarding his impending exit as John Paul…
Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could…
EastEnders finally confirms who killed Anthony in huge early iPlayer release
EastEnders spoilers follow for Thursday’s episode (15 January), which is available to watch now on streaming service BBC…
The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
Emmerdale police name Ray Walters’ killer tonight – but are they right?
Emmerdale spoilers follow from Thursday’s episode (15 January), which is available to watch now on ITVX and YouTube…
Coronation Street’s Sally Ann Matthews secures first big role since Jenny exit
Coronation Street star Sally Ann Matthews has booked her first role since she left the cobbles in her…
These everyday movements will keep you mobile into your 70s and beyond – no gym required
Many people think exercise only counts if you change head to toe into gym kit and set aside…