She ditched unhealthy habits: four diet and fitness hacks that transformed Sara Cox’s body at 51
Is it possible to transform your attitude to health and fitness whatever your age? Yes, it really is…
6 Emmerdale spoilers for tonight reveal Dr Todd’s next move
Emmerdale spoilers follow from Thursday’s episode (2 July), which is available to watch now on ITVX and YouTube…
Huge 30-Year Study Finds Exercise Variety Can Help You Live Longer – Here’s the Ideal Mix
Everyone knows the importance of staying active as you age, with those who exercise more likely to improve…
Coronation Street spoiler: Megan’s fate is revealed in court
Episode 11,892 | Airs Friday 03 July 2026 at 20:15 on ITV1 Ben takes a call informing him…
EastEnders lines up return for Max and Cindy’s wedding in surprise update
EastEnders spoilers follow for the latest episode to air on BBC One and stream on iPlayer. EastEnders has…
‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body
Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting…
Who killed Dr Caitlin Todd in Emmerdale? Every suspect explained
Emmerdale spoilers follow. Another death has rocked the Dales as Emmerdale ended Wednesday’s (1 July) episode with a…
Stop Adding Weight Every Workout – a Coach Explains How to Actually Use Progressive Overload
Whether you’re a seasoned lifter or less familiar with the gym floor, you’ve likely heard of ‘ ‘progressive…
Coronation Street to reveal Megan Walsh’s trial verdict in big episode
Coronation Street spoilers follow. Coronation Street’s twisted Megan Walsh faces her final day in court later this week,…
Mindy Kaling, 47, shares the 7 strength exercises behind her sustainable weight loss
Mindy Kaling has revealed the workout routine – including the strength training exercises – that has helped her…
‘He’s being lazy now’ – has Ricky Gervais lost his magic?
Ricky Gervais has lost his magic… he’s being lazy now he’s got legend status. The outspoken star is…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…