Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
Jasmine spirals after an emotional week
Episode 7261 | Airs on Wednesday 14 January 2026 at 19:30 on BBC One Patrick invites Jasmine to…
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole…
‘Oxidative efficiency’ and 5 other crucial things all runners should know about carbs and marathon fuelling
If you want to have a terrible marathon experience, don’t fuel for it – and hit the wall…
Becky makes another threat against Lisa and Carla
Episode 11,773 | Airs Monday 12 January 2026 at 20:30 on ITV1 Becky has threatened to take Lisa…
Coronation Street confirms Jodie’s identity in major ITVX cliffhanger
Coronation Street spoilers follow from Wednesday’s episode (7 January), which is available to watch now on ITVX and…
Debbie faces a huge decision in court
Episode 11,775 | Airs Thursday 15 January 2026 at 20:30 on ITV1 Carl calls at the flat and…
Megan breaks down in public
Episode 11,776 | Airs Friday 16 January 2026 at 20:30 on ITV1 Leanne and Eva find Megan sobbing…
14 huge Emmerdale spoilers for next week (12 to 17 January)
Emmerdale spoilers follow. Next week on Emmerdale, two police investigations rock the village. The truth about Celia’s human…
12 huge EastEnders spoilers for next week (12 to 15 January)
EastEnders spoilers follow. Next week on EastEnders, Ravi learns that he is responsible for a terrible incident, Lauren…
Love Island host Maya Jama shares why she missed All Stars launch
Love Island is set to return to screens very soon with a new All Stars series. But when…
Grow your glutes from home with these 5 best bodyweight exercises
Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only…