The Jefferson Split Squat Is the Best Leg Exercise You’re Not Doing – Here’s How to Master It
Level up leg day with the Jefferson split squat, also known as the ‘barbell-between-legs split squat’ (it doesn’t…
Jessie Buckley and Paul Mescal’s “perfect” British drama is finally available to watch in the UK
Jessie Buckley and Paul Mescal’s acclaimed British drama Hamnet has finally been released in UK cinemas. The movie…
Emmerdale resolves two big lies in April’s dark story tonight
Emmerdale spoilers follow from Friday’s episode (9 January), which is available to watch now on ITVX and YouTube…
Most Men Never Manage a One-Arm Push-Up – But These 3 Progressions Will Get You There
Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and…
Jogging this little each week can majorly reduce your biological age by up to 12 years
In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While…
‘I tried the Japanese walking method for 30 days – here’s my honest before and after’
At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks…
Coronation Street boss defends format-breaking special episodes
Coronation Street spoilers follow. Coronation Street’s producer Kate Brooks has defended the show’s increase in “special episodes” which…
Coronation Street plans huge Tim scenes
Coronation Street spoilers follow. Coronation Street has confirmed plans to revisit Tim Metcalfe’s dark storyline this year –…
How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
Coronation Street announces shock death and flashforward
Coronation Street spoilers follow. Coronation Street has announced a shocking death storyline, which will kick off next month…
Coronation Street boss warns of prison jeopardy for Debbie Webster
Coronation Street spoilers follow. Coronation Street’s producer Kate Brooks has shared all the details of Debbie Webster’s next…
Coronation Street to air heartbreaking 2026 story for Bernie Winter-Alahan
Coronation Street spoilers follow. Coronation Street is planning an emotional new storyline for Bernie Winter-Alahan following the shocking…