Exclusive: Hollyoaks films Lucas Hay’s return after prison plot
Hollyoaks spoilers follow. There’s good news today for fans of Hollyoaks’ Lucas Hay – actor Oscar Curtis has…
Marathon training acutely changes your heart – but it affects people’s tickers differently
Many studies have already explored whether regularly running longer distances, like marathons and ultramarathons, can cause a runner’s…
here’s who just kidnapped Lewis Barton after cliffhanger
Emmerdale spoilers follow. If you’ve just watched Emmerdale, you might be wondering who just kidnapped Lewis Barton following…
Coronation Street confirms Will’s reaction to Megan’s next move
Coronation Street spoilers follow. Time is running out for Coronation Street villain Megan Walsh next week as she…
Dylan Scott Wins Hyrox World Championship Title – Here’s How Fast He Went
The Hyrox World Championships in Stockholm are well underway, and the men’s Elite 15 race has delivered a…
How does your VO2 max score compare to the global average? Garmin has revealed new data on our fitness levels
For runners who love nothing more than collecting and comparing performance-related stats – which, let’s be honest, is…
A 50-year-old PT shares the 4 simple exercises you need to start strength training later in life – here’s how to do them
At 50, PT Sasha, founder of Stronger with Sasha, helps women going through menopause and perimenopause build lasting…
How Men Over 50 Can Stay Fast, Strong and Explosive – a Former Army Ranger’s 10 Best Power Exercises
Think of power training and box jumps, sprints and Olympic lifts usually spring to mind. While those moves…
Coronation Street’s Sydney Martin shares co-star friendships amid “work family” holiday
Coronation Street spoilers follow. Coronation Street’s Sydney Martin has shared a series of sweet pictures from a holiday…
Coronation Street’s Todd Grimshaw star shares major achievement away from the soap
Coronation Street star Gareth Pierce has shared a major achievement away from the cobbles, earning praise from soap…
5 Coronation Street spoilers for tonight as Debbie is left devastated
Coronation Street spoilers follow from Friday’s episode (19 June), which is available to watch now on ITVX and…
Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – ‘I don’t really work out’
Kylie Minogue has stayed active her whole life, but, refreshingly, she doesn’t follow a punishingly strict routine to…